Your bedroom is the place where you should completely relax. Sometimes that just doesn't work, but how do you get a better night's sleep? By plants! The right plants provide more oxygen and better humidity in the room. But which plants should you place in your bedroom? These 10 plants ensure a better night's sleep!
1. Jasmine
The Jasmine is an exotic plant that has very fragrant flowers. It has a calming effect and it also reduces feelings of depression. In addition, you also get a better night's sleep because of Jasmijn because the quality of your sleep improves! 
2. Lavender
Lavender is a suitable plant for your bedroom for a better night's sleep . It has a calming effect and helps lower blood pressure, heart rate and stress. That will immediately calm you down! The lavender has a very recognizable scent because it is used in many perfumes and lotions. The soothing plant not only ensures that adults have a better night's sleep , it also ensures that babies cry less! 
3. Lady's Tongue
The Dracaena Trifasciata, also called the woman's tongue, has an air-purifying effect. The plant releases oxygen at night and absorbs carbon dioxide, making it easier to breathe while you sleep. 
4. Aloe Vera
The Aloe Vera has a similar effect to the Women's Tongue, it improves the quality of the air in your home. It not only ensures a better night's sleep , the plant juice is also widely used in care products and medicines.
Maybe interesting for you: our plant wall decoration collection. 
5. Spoon Plant
The spoon plant is originally called the Spathiphyllum and is mainly found in Central America and South America. The large leaves of the Spoonplant produce a lot of oxygen and remove harmful substances from the air. The Spoonplant is also an air-purifying houseplant. 
6. Grass Lily
The Grass Lily removes no less than 95% of chemical substances from the air, according to NASA. The plant purifies the air and maintains the oxygen level. Furthermore, the Grass Lily hardly needs any care. That is of course ideal, because that way you will have a better night's sleep without it costing you too much time and effort! 
7. Valerian
The Valerian is a herbaceous plant and helps against stress, anxiety and sleeping problems. By breathing in the scent of the Valerian, you not only fall asleep faster, but you also get a deeper night's sleep! 
8. English Ivy
The English Ivy is a plant that functions as an air purifier, giving you cleaner air and a better night's sleep . They require little care. What is disadvantageous is that the English Ivy is poisonous to small children and pets if they accidentally eat the plant. 
9. Gerbera Daisies
The Gerbera Daisies not only look very cheerful and cozy, they also ensure a better night's sleep ! Because the plants give off extra oxygen at night, it is easy to breathe during your sleep. 
The color green has a positive effect
So there are plenty of plants that ensure a better night's sleep ! In addition to the positive effect of the plants, the color green also has a positive effect. It gives a lot of energy and reminds us of innovation and nature. You can read all about the nicest green paintings in this blog.
Posters for a better night's sleep !
In addition to plants, wall decoration with your favorite flowers and plants is also an addition to your bedroom. Click here for the entire collection. This botanical collection creates a calm and warm atmosphere in your bedroom, so that you also get a better night 's sleep. So quickly choose your favorite posters and hang them up in your bedroom!